Full workout schedule:
- jog for however long an episode of Grey's Anatomy is
- 50 crunches, 50 side crunches, 50 bicycle (3x)
- 50 Russain twists
- switched off between partner sit-ups and this rolly thing
- weird, 3-way, plank thing
- 100 crunches
Yeah, it was only me, Brit, and Kal, and figuring out how to turn partner exercises into three person exercises was a struggle, but we made it through.
My endurance continues to go up. I can do the 50 crunches and side crunches straight without breaking, but the bicycle crunches are still a struggle. I got through the 100 crunches as well without complaint. I still struggle with picking out the right running speed; I want to make sure that I'm actually getting a work out, but I still have to be aware of that dumb asthma nonsense that I should've grown out of a long time ago but genes so uuuuggghhhh. I have found that rap is the best music to run to.
|image from genius.com|