It was straight cardio, which is ridiculous, but okay. I still didn't hit my threshold asthma wise. I got kinda close, but I didn't get there, so ha.
Full workout schedule:
- 1/2 mile jog
- walk break, then 2.5 mile jog around campus
- mix of lunges and other stretches
- handful of suicide sprints
- crunch sets to finish out
Feeling pretty good about this one. I can still feel my lack of balance; my left side works significantly harder than my right. I'm slowly increasing endurance wise. On Thursday, I had to break after seven crunches, but I got all the way up to 14 consecutive ones yesterday. Boom. I'm the next Michael Phelps.