- he made us do bicycles
- he doesn't look anything like Jake Gyllenhaal
- he isn't Brit
Sorry dude, you're riding lesson chill but not workout lesson chill (I'm kidding, he was awesome, major thanks).
|image from Photobucket|
Full workout schedule:
- 20mins +/- cardio
- 1 bench w/ bar
- 20 bicep curls, 10 triceps x2
- 10 weighted squats (machine), 90 total heel lifts x4
- 10 weird thingies on a weird machine, 10 fliers x4
- 50 crunches, 50 side crunches (per side), 50 bicycle crunches x3
- 40 swimmers, 40 Russian twists x2
- 60sec plank
- like maybe 90 seconds of me laying on the ground at the end of it all
Ya know, I don't have a single ab to show for any of this work. Guess I gotta keep it up till they magically appear.